Gut Health & Skin Health Connection- Kerri's Kiss Naturals

Skin conditions like Acne, Rosacea, Eczema, Psoriasis and Dermatitis are typically a symptom of something else going on in the body. I am applying this cutting edge field of natural health care in my own case as well.

For example, your gut system affects the health of your brain, and there's also exciting research that's examining the gut-skin axis and how the health of your microbiome will determine the health of your skin. Because of this, functional medicine sees acne and many other skin conditions as inflammatory disorders of the autoimmune spectrum.
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You may not have heard about it but maintaining healthy gut is as important as maintaining your cardiovascular health. Your overall well being is associated with the healthy gut.
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Nutritionists suggest consuming foods that are rich in fiber and proteins to keep bad bacteria at bay which will allow good bacteria to thrive and in the result, your gut becomes healthy.
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Here are some of the foods that I use to repair the gut-skin connection:

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Apple Cider Vinegar
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Apple Cider Vinegar can aid in proper digestion and can relieve belly acids. Nutritionists often recommend foods that contain apple cider vinegar to people suffering from the inflamed gut. However, in any case, it is suggested to visit your physician before opting for self-medication.
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Beans
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Beans are not only tasty, but they are extremely nourishing for your gut. They are loaded with protein, fiber, vitamin B, and folate. These nutrients contribute to gut health by promoting good bacteria and destroying yeast and bad bacteria at the same time. If you wish to prevent your gut from daunting problems, beans are safe to get the job done.
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Onions

Probiotics are known to keep your Gut healthy. Onions are loaded with the probiotics and can be a safe source for the growth of good bacteria. You can consume cooked onions or can incorporate them into your salads as well. If you find its smell unpleasant, you can always soak sliced onions into tap water before adding it to your foods. Probiotics work well if you limit your intake of processed foods as they contribute to the slow growth of good bacteria.

Chocolate 
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Consuming chocolate can be a sweet way to keep gut problems at bay as they are loaded with prebiotics and probiotics. Your gut needs an adequate amount of both nutrients to function well; as they increase good bacteria and kill the yeast. Therefore, eat a bar of chocolate and nourish your gut without having an adverse effect.
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Coconut oil:

Fats are essential to heal the gut-skin axis. This oil also has natural antimicrobial benefits. Coconut oil is also great to use on your skin!
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Fiber
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Foods enriched with fiber such as almonds, raspberries, lentils, apples, etc. The dietary fiber allows proper digestion, preventing constipation and other stomach problems.

The list continues!

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